I'm not a structured person/guy.
I think it's succinct and has a nice parallel with the Hebrew word for frame used figuratively.
structured (adj.)
following a set method, arrangement, or pattern m-w
Having and manifesting a clearly defined structure or organization Collins
If you're happiest when your day is planned out, with lists of things to do, and a tightly-packed schedule, then you like living a structured life. When something is structured, it's arranged according to a specific plan. vocabulary.com
Sometimes I can't believe I have become such a structured guy, given my island heritage and my tendency to want to relax without a lot of demands. ref.
Structured — non-structured. Structured individuals are precise and formal. They tend to be self-controlled and don't like ambiguity or lack of organization. Non-structured people are informal and casual, tend to be tolerant of others and have a relaxed manner. ref.
The methodological abilities are the required skills to organize and enhance a personal work. A structured person follows specific order to carry out activities in the short and long term. ref.
My attitude toward cooking could well be the reason why I did not stay long at all in that restaurant job. I tried to follow the rules, but to be honest, I found it boring most of the time ... Although I consider myself a structured person to some extent, I tend to like freedom, variety and creativity. ref.