In the context of: if you were to receive something. Ex. A package or groceries.

Ex. 1. You can get your groceries while being in your house.

Ex. 2. You can get your groceries while you are in your house.

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Both sentences are correct because "while" is a preposition in the first sentence, and a conjunction in the second one. Though the second sentence is preferable and less formal.

  1. For example :

"You are not allowed to write anything on any piece of paper other than your notebook while you are in the laboratory."

  1. For example:

"I wondered why would they have on scuba diving outfits while being in a building?"

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