In English, is there a proverb/saying that means
good people are always treated terribly and unfairly ?
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With Xanne's no good deed goes unpunished, which means:
Beneficial actions often go unappreciated or are met with outright hostility. If they are appreciated, they often lead to additional requests.
I have also found: eaten bread is soon forgotten
(Ireland) Kind deeds or favours are often forgotten by the beneficiary/beneficiaries once they have been done.
Promised increases in productivity following previous pay rises never materialised -- as eaten bread is soon forgotten -- but we'll be paying for the crumbs for a long time to come.