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Is there a word to describe a sad or an ironic giggle as if you're actually hurt but still find the situation funny in a way?

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chuckled ruefully

rue·ful·ly ˈro͞ofəlē/ adverb: in a way that expresses sorrow or regret, especially in a wry or humorous manner.

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I can't suggest a single word for the same. I would rather suggest "a melancholic laugh". As melancholic means gloomy.

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