Descriptions of steak cooking degree

What's blue in the picture above?

  • 1
    As far as I'm aware, this term is common in France, but unheard of in the US. Is 'blue' used in BrE?
    – John Feltz
    Oct 20, 2016 at 18:34
  • 1
    @john-feltz The term is used occasionally in the UK.
    – k1eran
    Oct 20, 2016 at 18:50
  • 1
    @JohnFeltz, I've heard this term in the US before, but I watch a lot of Food Network.
    – vpn
    Oct 20, 2016 at 19:03
  • 2
    French : bleu : (cuisine) [beef], "very rare"
    – Mazura
    Oct 20, 2016 at 19:35
  • 2
    This term is certainty common in the UK. Oct 20, 2016 at 21:03

3 Answers 3


It's called “blue” because it has a blueish color. Beef meat has a blueish (or purplish, depending on your color perception) color, changing to red with exposure to air as oxygenated myoglobin becomes the dominant factor in the color and to brown with heat. The initial “blue” isn't a very strong blue, it's more blue as in not the bright red that the meat becomes when it starts cooking. White meat has less myoglobin and more albumin.

Mere exposure to air without any heating is enough to oxygenate myoglobin well before the meat spoils, so “blue” isn't really applicable to a cut of meat by the time you buy it from a butcher's.


Quoting the BBC recipe site:

How to cook the perfect steak
Blue: Should still be a dark colour, almost purple, and just warm. It will feel spongy with no resistance.
Rare: Dark red in colour with some juice flowing. It will feel soft and spongy with slight resistance.
Medium-rare: A more pink colour with a little pink juice flowing. It will be a bit soft and spongy and slightly springy.
Medium: Pale pink in the middle with hardly any juice flowing. It will feel firm and springy.
Well-done: Only a trace of pink colour but not dry. It will feel spongy and soft and slightly springy.

So, it seems it may be simply based on colour, and blue and purple are not a million miles different.


According to the following source the "blue" refers to "cold". The Larousse Gastonomique says it derives from a method of cooking freshwater fish:

Black & Blue steak:

  • Hot crusty sear (black) on the outside, cold (blue) on the inside, this steak "doneness" results from cooking over intense heat for a brief period. When and where did this method of cooking steak occur?
  • James Beard's notes on steak "doneness" [1954, 1961] do not reference "black and blue." Chef Paul Proudhomme's "blackened" craze circa mid-1980s may have gently mentored the "black and blue" steak. The difference, of course, is that Proudhomme's "blackened" resulted from fiery flavors in addition to cooking methods.

  • While print evidence confirms the phrase was used in mid-1970s USA, the actual practice became popular twenty years later. Some folks call this Pittsburgh-style steak.

What is blue?:

  • "Bleu (to cook au bleu).--Method applied to freshwater fish, mainly to trout. This method consists of plunging the fish, absolutely fresh, if not actually alive, into a boiling court-bouillon...cooked in this way, the skin of the fish, eslecially of trout, takes on a slightly bluish color." From: Larousse Gastronomique, Prosper Montagne [Crown Publishers:New York] 1961 (p. 151)

  • "Bleu meat, cooked at the surface but just warmed within, remains relatively unchanged--soft to the touch, like the muscle between thumb and forefinger when it's completely relaxed, with little or no colored juice (some colorless fat may melt out)." From: On Food and Cooking: The Science and Lore of the Kitchen, Harold McGee, completely revised and updated [Scribner:New York] 2004 (p. 154)

​From: The Food Timeline

  • 8
    That doesn't really explain why… Oct 20, 2016 at 18:45
  • 2
    The "black and blue" definition still doesn't quite define it - it's a cooking style that relies on the term "blue" to already exist ("black on the outside, blue on the inside"). This, plus the fact that the French term is bleu as well, makes me feel this isn't the right etymological alley. Oct 20, 2016 at 18:46
  • The trout colour addition made me accept this answer. Nice research.
    – Sherlock
    Oct 20, 2016 at 20:16
  • The first source there is just explaining that "blue" means cold, i.e. not cooked. That much is obvious in the question, where clearly "blue" is extremely rare, i.e. not cooked. So maybe it's a little misleading to say "blue" refers to "cold", which makes it sound like you're saying that's part of the etymology (a "cool" color?), rather than part of the definition.
    – Cascabel
    Oct 20, 2016 at 20:58
  • 2
    @Sherlock But the use of bleu/blue for fish and for beef does not mean the same thing, and I don't see any evidence that they're etymologically related. There's nothing in this answer that actually answers the question. Oct 21, 2016 at 20:44

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