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https://www.youtube.com/watch?v=bs_Ej32IYgo&app=desktop

Hi, I'm trying to teach myself by watching Youtube videos, but sometimes I do have problems understand exactly what they're saying in their videos, and this is one of them. So, please let me know what this guy saying at 11:33 to 11:35 if you guys don't mind. I guess he's saying, You'll notice this keeps my chine almost perfect.... something. Thank you.

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    "You'll notice this keeps my shins almost perpendicular with the ground below me." That part? He does mumble a bit there... – VampDuc Aug 26 '15 at 22:11
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"keeps my shins"

also known as "the tibial region"

  • shin - "The front part of the leg below the knee and above the ankle."

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