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Which is the correct adverb? Or can both be used?

If so, how should one decide which one to use?

closed as primarily opinion-based by Drew, tchrist, Nicole, Centaurus, Hellion Apr 13 '15 at 15:53

Many good questions generate some degree of opinion based on expert experience, but answers to this question will tend to be almost entirely based on opinions, rather than facts, references, or specific expertise. If this question can be reworded to fit the rules in the help center, please edit the question.

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Throw the ball hard means 'throw it with high velocity, using as much power as you can muster'.

Throw the ball fast, means 'be quick about picking it up and throwing it'.

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