As far as I understand it, "consumption" simply means you "used something and now it's gone", while "intake" directly means you "put something in you".
For example, you say "my gas consumption" because you used the gas to fuel your car, but you don't use "my gas intake" because you don't actually drink the gas, your car does.
In your particular case, "intake" conveys the meaning a bit better. You may consume the same amount of rice (in a sense that you're a cook and your specialty uses rice) but your rice intake is reduced (that is, you eat less rice)
HOWEVER
"consume", when used in food and beverages context, generally carries with it the connotation of eating and drinking, not merely using, therefore using "consumption" is still okay, although a clever person could weasel and intentionally misinterpret the word (as I just did)