(I apologize for the silly question ahead)

I've lost some weight recently, and I was able, for the first time today, to close my belt buckle using a notch higher than usual...

For the life of me I can't figure out if I "went up a notch" or "down a notch"?

Is this phrase even applicable for an actual belt?

  • I feel like if anything, this usage would be considered a pun.
    – Justin L.
    Jan 29, 2011 at 21:06
  • In the Corpus of Contemporary American English I find many sentences containing down a notch, but none of them has a reference to a belt.
    – apaderno
    Jan 29, 2011 at 21:18
  • 1
    Aside: there's also the colloquial expression put a notch in your belt or similar, referring to a knife-mark made in tally of sexual conquests. A guitarist may notch his guitar for the same reason. It originally arose from the Old-West practice of notching the stock of your gun for every man you killed.
    – Jon Purdy
    Jan 29, 2011 at 22:23

4 Answers 4


down a notch means down a level. It is used in sentences like

Turn the volume down a notch.

or, figuratively, in sentences like

Anyone who names a board game after himself needs to be taken down a notch or two.
Soon he was taken down a notch.

The expression you are looking for is probably to notch (something) tighter.

She notched her belt tighter.

  • +1 I love these short but accurate answers
    – Ivo Rossi
    Jan 31, 2011 at 11:30

Normally, waistbands are described as being 'taken in' or 'let out'. I would suggest that when describing notches on a belt (notches in a belt?) that the proper phrases would be something like, "After dieting for two weeks I'm buckling my belt in one notch in."


“Go up (or down) a notch” is not the usual idiom. I would avoid it. It is idiomatic to say something like:

  • “I took my belt in a notch” (to indicate a smaller waist or a condition of extreme hunger)
  • “I let my belt out a notch” (to indicate a larger waist or a condition of extreme satiety)

These expressions “take in” and “let out” are also used when referring to alterations of clothing for a similar purpose. For example, one might have one’s trousers “taken in” or “let out”.

See “take in” and “let out” at MacmillanDictionary.com.


well simply spoken , you've taken your weight down a notch and you've taken your waist or belt in a notch ( equivalent to up a notch)

up or down a notch comes from being able to increase or decrease things using a notch ( like a groove or hole to adjust things )

people are correct in saying that it's more frequently used in an up or down sense as opposed to a in or out

you'd be expressing yourseld correctly by saying you dropped your weight down a noth or you took your waist or belt up or in a notch

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  • Hello, kev. The best parts of your answer have already been given. Apr 19, 2022 at 11:55

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