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What's a word for setting up a mechanism to prevent you from doing something in the future no matter what you may say or do then?

Suppose I've a tough exam tomorrow and I plan to study all day. Knowing that I'm usually great at procrastinating, I ask my family members to keep a tab on me and to do whatever is necessary to bring ...
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“To science the sh*t out of something”

In The Martian movie, Matt Damon (Watney), when left stranded on Mars with very limited resources to survive, says: Mark Watney: In the face of overwhelming odds, I'm left with only one option, ...