Every day, I get emails from Ennatought. Mails sometimes say for my type (The Investigator): "Become grounded in your body". Here is one such message:
Try this practice and therapeutic strategy today: Become grounded in your body and allow grieving and processing of feelings, especially rejection and futility. When you are present to these issues, do you notice anything shift in yourself?
So what does it mean exactly? What should I make of this sentence?