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I want to say that "You should save your file frequently at regular interval" because this area has electricity problem.

I want frequently at regular interval in a word.

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7  
I would think that frequently is enough, by itself. –  Matt Эллен Mar 21 '12 at 14:04
    
Also, if you end up using it, it's "...at regular interval s" (the plural of interval). –  Mitch Mar 21 '12 at 14:45
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"Set the automatic-save interval to a small number." –  jwpat7 Mar 21 '12 at 14:55
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"Save early and save often." –  cornbread ninja 麵包忍者 Mar 21 '12 at 18:23
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Both frequently and regularly should normally imply the other in OP's context, but if he thinks his audience are particularly literal-minded, he can just stick with his original - or perhaps more naturally, "You should save your file regularly and frequently". The word "interval[s]" is unnecessary. –  FumbleFingers Mar 21 '12 at 18:23
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5 Answers

Frequently will work by itself here, unless you mean that the intervals are to be of an exact duration. If this is the case you would say: "You need to save every 5 minutes", for example. The word frequently then becomes redundant.

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You can use periodically to mean fairly often and regularly.

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Hmmm. Periodically doesn't imply frequently to me. It doesn't seem any more frequent than regularly. –  Matt Эллен Mar 21 '12 at 14:02
    
Periodic is less about the frequency and more about the regularity of the intervals. For example, women get their periods once a month. –  missingno Mar 21 '12 at 20:24
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I think regularly works fine; the frequent part can be deduced by the context:

This area has frequent electricity problems; you should save your files regularly.

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Frequently actually means at frequent intervals.

Repeatedly means again and again.

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It is not understandable why one should save the file "at regular interval(s)" to prevent electricity problems effects, if this problems are (generally) random. If so, "at regular interval(s)" is both unnecessary and conceptually wrong; "frequently" is strictly enough. However, it is correct to add ", almost every hour" giving, implicitly, the minimal frequency. So, conclusively, I would say: "You should save your file frequently, almost every hour."

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